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Understanding Qigong Complete Series 6DVDrar

Understanding Qigong Complete Series 6DVDrar

Qigong is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. Qigong comprises a diverse set of practices that coordinate body, breath, and mind based on Chinese philosophy. Qigong has roots in Chinese medicine, philosophy, and martial arts, and is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy".


Understanding Qigong Complete Series 6DVDrar is a collection of six DVDs that cover the basic principles and techniques of qigong. The series is hosted by Dr. Yang, Jwing-Ming, a renowned qigong master and author of over 35 books and 80 videos on qigong and martial arts. The series aims to provide a comprehensive and systematic introduction to qigong for beginners and advanced practitioners alike.

The six DVDs in the series are:

  • DVD 1: Embryonic Breathing - This DVD teaches the theory and practice of embryonic breathing, a fundamental qigong meditation technique that helps to conserve and nourish the qi. Embryonic breathing also enhances the mind-body connection and prepares the practitioner for higher levels of qigong training.

  • DVD 2: Small Circulation - This DVD teaches the theory and practice of small circulation, also known as microcosmic orbit or small heavenly cycle. Small circulation is a qigong technique that circulates the qi through the two main energy channels in the body: the conception vessel and the governing vessel. Small circulation can improve health, increase vitality, and enhance spiritual awareness.

  • DVD 3: Understanding the Qi - This DVD explains the concept of qi from various perspectives, such as Chinese medicine, philosophy, science, and martial arts. It also teaches how to feel, measure, and regulate the qi flow in the body using various methods, such as acupuncture points, meridians, dantian, laogong, baihui, and more.

  • DVD 4: Four Seasons Qigong - This DVD teaches four seasonal qigong exercises that are designed to harmonize the practitioner with the natural cycles of the environment. The exercises are based on the theory of five elements (wood, fire, earth, metal, and water) and their corresponding organs (liver, heart, spleen, lung, and kidney). The exercises can help to prevent diseases, balance emotions, and enhance overall wellbeing.

  • DVD 5: Understanding the Yi - This DVD explains the concept of yi (mind or intention) and its role in qigong practice. It also teaches how to use yi to direct the qi flow in the body and to achieve various goals, such as healing, martial arts, or spiritual cultivation. The DVD also introduces some advanced qigong techniques that involve using yi to manipulate external qi or influence other people's qi.

  • DVD 6: Martial Applications - This DVD demonstrates how to apply qigong principles and techniques to enhance martial arts skills and performance. It covers topics such as rooting, centering, breathing, fa jin (explosive power), dian xue (dim mak or pressure points), iron shirt (body conditioning), and more. The DVD also shows some examples of qigong applications in various martial arts styles, such as tai chi chuan, xing yi quan, bagua zhang, shaolin kung fu, and more.

Understanding Qigong Complete Series 6DVDrar is a valuable resource for anyone who wants to learn more about qigong and its benefits for health, martial arts, and spirituality. The series is available for purchase online from various sources.


  • [Qigong - Wikipedia]

  • [Understanding Qigong Complete Series]

  • [ Understanding Qigong Complete Series]


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